Summer is over, but your nails may still be feeling the effects of sun, saltwater, chlorine, and everyday wear. Long hours in the sun, frequent swimming, and open-toe sandals can leave nails dry, brittle, and weak. It’s time to give them the attention they deserve!
Why Summer Can Be Tough on Your Nails
Sun exposure - UV rays can weaken the nail plate and fade polish.
Water and chlorine - Swimming pools and the sea can dehydrate nails and cuticles.
Sandals and friction - Constant contact with footwear can cause splits or chipping.
Seasonal lifestyle - Summer treats and heat can reduce hydration, affecting nail strength.
Step 1: Trim and Shape Carefully
Start by trimming nails to a comfortable length and filing them gently. Avoid aggressive sawing motions; instead, file in one direction to prevent splitting. Rounded or oval shapes are less prone to breakage, while keeping edges smooth reduces the risk of snags.
Step 2: Hydrate and Nourish
Hydration is key to repair:
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Cuticle oils - Apply daily to nourish and protect the nail matrix.
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Strengthening creams - Look for formulas containing keratin, vitamin E, or biotin.
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Hand creams - Keep hands moisturised to prevent dryness from affecting the nails.
Overnight treatments work wonders: massage oil into nails and cuticles, then wear cotton gloves while sleeping for deep absorption.
Step 3: Repair Damaged Nails
If nails are brittle, peeling, or splitting:
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Apply a nail conditioner or fortifying base coat.
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Use gentle buffing to smooth rough edges without thinning the nail.
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Consider biotin or collagen supplements to support growth from within.
Step 4: Prevent Future Damage
Once nails have recovered, protect them to maintain healthy growth:
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Limit prolonged exposure to water.
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Always moisturise hands and cuticles.
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Wear gloves when doing chores or using chemicals.
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Continue regular treatments like strengthening oils or base coats.
Quick Summer Recovery Routine
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Trim & shape nails
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Apply cuticle oil morning & night
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Hydrate hands with rich cream
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Use a strengthening base coat
Final Thoughts
Your nails have been through a lot this summer, but with patience and consistent care, they can regain their strength, shine, and flexibility. A little daily attention goes a long way - and healthy, nourished nails always look their best.
